Developing Educated, Resilient & Performing Athletes.
Specialising in youth strength and conditioning, we aim to create a fun and challenging environment to nurture athletic development.
Expert Strength and Conditioning For Sports
Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts.
Reach new heights
No matter where you start your journey, you will be pushed to become a better version of yourself.
Have fun working out
Workouts may be tough, but they will always be fun.
EVERY BODY IS UNIQUE.
Find a training routine that works for you!
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Getting Started Is Easy
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A community that will keep you going
We'll make fitness fun! No workout will be the same, and you'll soon be a fitness fanatic.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else.
(Select Location)
Conveniently located just a 2-minute walk from Beckenham Junction train station and right next to the M&S car park.
56 High Street, Beckenham, London, Kent BR3 1AY, UK
Beckenham
Questions? We have the answers!
How do I sign up for a a free class?
Schedule your free class with us by filling out the contact form with all of your details, and we will contact you to book your free class.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
starting with 1 class and then building up either classes to 2/3 or adding in a 1-2-1 session where we can got more individualised into your sport and athlete-specific needs.
Do you provide free refreshments there?
We have tap water available. Other drinks and snacks will need to be purchased elsewhere prior to the session.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portions in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength and movement/skill portions where you work work on some form of athletic integration of your strength work. All classes will also include a good portion of fun and movement-based games throughout. Classes all last 1 hour.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.